If you’re living a busy life, chances are that you are either coughing or sneezing or both, which are the general symptoms of a viral flu or many other problems you might be having. The busy schedules which people follow in order to achieve their professional goals, they conveniently forget their health and concerns for it. A cough home remedy might help a little but none of them covers up for the nutrient deficiency and the body against lifestyle one chooses to live. Such lifestyle does nothing but gives a toll to one’s immune system that tends to weaken up immensely. The first predators generally are the rhinovirus, they line up in your nose which leads to runny nose, cough, sneezes and breathing troubles.
These remedies generally include fish oil as a medium to fight these viruses. It is quite crucial information to know that cold and cough never happens because of the cold weather but because of the fact that too many people congregate themselves in one room, which leads to the transfer of this virus. Cold and cough generally arrives through this virus whose chance to stick to us increase in the closed surroundings, a handshake or touch on the knob which is affected by this virus can lead to an entry of this virus within oneself. Alternative medicine has advanced enough to offer one with healthier options, the antibiotics leave quite a few side-effected while they are fighting with these viruses, something as common and meager as cold and cough can be easily treated with home remedies!
Before one starts making use of these medicines, one must know the nature of the disease. When one suffers from cough and cold, the blood vessels swells up and amplifies the creation of mucus and these two processes give rise to the runny nose and the stuffy feeling. The irritation which this virus causes then results in sneezing and if the virus makes the line of lungs, than it starts reproducing there and which then leads to coughing.
Being Indians, we are blessed with several natural remedies to prevent ourselves from such things. The fish oil contains quite high proportions of Vitamin A and Vitamin which helps to solidify ones immune system. The way fish oil functions as such a beautiful Alternative medicine to give relief from the minor problems is such a sight to watch. There are several more remedies which help you to de-swell the blood vessels, sensitize the mucus line and reduce the irritation in the membranes but none of them can replace the basics of a good sleep, full nutritional intake and good fluid intake. What these remedies can only do is to give a tough fight and battle the viruses within your body. And we’ve heard from our childhood that prevention is better than cure so sleep well, eat well, drink well and live well!