Nutritional supplement- Cod liver oil

As time progresses, more and more cures and treatments for various illnesses and for the fitness of human health are being discovered, with the help of scientific research and in-depth diagnosis. One of many such discoveries has been the use of Cod liver oil which is found to be a nutritional supplement derived from oil extracted from the liver of cod fish. As is with most fish oils, it consists of high levels of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Rich with vitamin A and vitamin D content, this particular oil has been known to prevent rickets and other symptoms of vitamin D deficiency in children and has been commonly given to children since its identification. However, as further uses of the oil are recognized, the use of it increases with an increase in the manufacturing of this oil.

cod liver oil


Cod liver oil was traditionally manufactured by filling a wooden barrel with fresh cod livers and sea-water and allowing the mixture to ferment for up to a year before removing the oil. But in the modern times it is made by cooking the whole cod body tissues of fatty fish during the manufacture of fish meal. A natural entity filled with tremendous amount of energy and nutrients; it has the ability to soothe pain and joint stiffness associated with arthritis. It has likewise been said to have a positive effect on the heart and bone as also assists in the repair of wounded skin, hair, nails and teeth. This pretty much covers ailments of the entire human body, with its treatment offered in one single packet.

Cod liver oil may furthermore be an effective correlative measure for long-term treatment of multiple sclerosis. As also the use of this oil during pregnancy is associated with lower risk of Type I Diabetes in the offspring. Cod liver oil taken by nursing mothers improves the breast milk by increasing the amount of fatty acids, which promotes brain development, and the amount of vitamin A, which helps prevent infections, but the level of vitamin D is unchanged.

Although similar to fish oil, the oil secreted from a cod liver has higher levels of Vitamin A and Vitamin D. A Norwegian study of more than 68,000 women reported that female cancer patients who took daily cod liver oil supplements had significantly reduced mortality (25% for all cancers, 45% for lung cancer) compared to women who did not take such supplements.

cod liver oil

This particular fish oil is also known to improve eyesight gradually. With research centers and doctors claiming the benefits of this age old health supplement, it is advisable for consumption but in appropriate levels. An overdose of anything can be harmful, especially of oil that consists of high levels of vitamins. Over-consumption can lead to a condition called as hypervitaminosis A. Therefore the right amount of consumption as consulted in the doctor’s prescription is advised for consumption. Usually each such capsule containing the oil consists of 284 IU of Vitamin A, 28.4 IU of Vitamin D, 30 mg of DHA and 20 mg of EPA, all of which are under the Tolerable Upper Intake Level. Hereby, consumption of this oil in proper dosage levels is a safe and healthy way to enhance body fitness.

Steps towards brain development

We humans are the smartest living species in the planet and there is a reason towards us being the most superior ones here. Right from the period of evolution there has been a transformation in the body of humans in every aspect. The peripheral organs, the nervous system organs as well as the internal organs have been altered from the previous stage to the latter age. The human hand has a thumb which helps it perform different functions and also, the humans have an intellect which is above all the other animals and that even applies to stupid people. The brain development is a stage in the growth process which is one of the significant phases in life.

Cod Liver Oil

This is basically the process that generates, shapes, and reshapes the nervous system from the earliest stages of embryogenesis to the final years of life. The study of neural enhancement aims to describe the cellular basis of brain development and to deal with the fundamental mechanisms. The field draws on both neuroscience and developmental biology to grant insight into the cellular and molecular mechanisms by which compound nervous systems develop. Imperfections in neural development can lead to cognitive, motor, and intellectual disability, as well as neurological disorders such as autism and Rett syndrome. Thus brain development is a very curial stage which needs proper nurturing.

The uses of cod liver oil:

Every one of us has food on a daily basis and there are a lot of ingredients we add in our meals. However, we do not analyze whether which ingredients might enhance our health and which might degrade the same. Hence, if we cook our meals by adding cod liver oil, we can ensure that good nutrients are entering our stomachs. A rich source of vitamin A and vitamin D helps us overcome a lot of childhood hindrances. Nowadays there are even tablets available. After a heavy meal, one can intake these tablets in order to maintain a healthy lifestyle free from muscle problems as well as issues related with pain in the joints.

The benefit of cod liver oil: It is derived from cod fish and it has high levels of omega-3 acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It also contains high amount of vitamin A and vitamin D which cure night blindness and rickets respectively. It is consumed in the places around the world where there is less sunshine. Since sun rays are a natural source of vitamin D, Cod liver oil fulfils that requirement by containing the required vitamin. It is majorly given to small children to prevent them from such hazards.


Brain development in children:

Throughout the lifetime, the human body undergoes neural changes. When the child is hardly ten months old, the neurons just start to connect to each other. Then from birth up to six years, the brain development is the maximum as it inculcates a lot of factors over the period. There is voluntary movement, reasoning, perception, emotions, planning and memory. All these factors later on just keep on enhancing. Come what may, the growth never stops.

The alternative to a balanced diet- A Vitamin supplement

Food is one such thing whose primary function is to provide fuel for the body to run and energy to develop.  The importance of food is being lost in today’s times, where people are forgetting what food is actually meant for. People have started eating junk food, which only is good for the taste buds but really harmful for the body, increasing fat and not giving any nutrients to the body. Vitamins and minerals are needed in the body for proper growth and development, without which many complications can occur. The people end up eating improper food on regular basis and then getting ill due to lack of proper nutrition. They then end up needing artificial help of a  vitamin supplement  to make-up for their intake of vitamins.


Supplements and medicines are needed for those who do not have sufficient proportion of vitamins and minerals in their bodies. These supplements are unnatural and also not recommended by certain doctors. Fish oil is one such supplement, which is derived from the tissues of oily fish, also the reason for its name. These are tablets which are eaten for a variety of health benefits it provides. Many individuals are taking it on daily basis due to many different reasons.

Cancer, cardiovascular disorders, hypertension, Alzheimer’s disease, Parkinson’s disease and many more are problems which are treated by Fish oil. These medicines have grown in the global market at an alarming speed in the last decade serving millions of people. These tablets are widely available throughout the market and doctors recommend these for those having certain health problems. Another such supplement is cod liver oil, which works on similar lines. Cod liver oil is derived from the liver of fishes and has high content of Vitamin A and D also having various therapeutic benefits. One major being, curing of arthritis, which is common disorder of old age.

fisho il

People who follow a systematic balanced diet never need any sort of artificial help with these supplements. For those who do not, doctor’s give multivitamins which is a preparation intended to be a dietary supplement rich in minerals and vitamins. A vitamin supplement is available in the form of tablets, but it also comes in capsules, syrups, powders and injectable forms. Many age groups benefit from these especially the older population who need more energy as compared to the younger generations. They can have it in the powder form, mixed with milk or water. Even children can be given these supplements mixed with their morning milk, if needed.

The problem of artificial medicines, powders and capsules is that they form a habit for the body. By taking it regularly, the body gets addicted to these intakes and one cannot easily discontinue taking it when treated. Vitamin supplement are at the end of the day artificial, and anything which is not natural to the body can be harmful. People should prefer gaining vitamins by having natural food such as dairy products, eggs, fish, and pulses. It is better to have a balanced diet every day, rather than engaging in medicines which can be harmful for the liver and other organs in the long run.

The advent and widespread use of health supplements

In the fast paced working conditions and competitive life in today’s world, more often than not individuals do not get time to take care of themselves. Especially in a country like India, where people are always on their toes throughout the day and the amount of time they spend at work for their businesses and services, do not leave them with a chance to care for their health. They do not even get time to have good quality food, and settle for food from the streets. These careless attitude leads to health disorders and do not give them enough nutrients to grow leading to deficiencies. Thus, they end up needing  health supplements  in order to compensate for their nutritional loss.

cod liver oil

The problem with people is not only with the time, but also with the style and method of cooking. Indians like spicy and fried food and the way they make their food ending up taking away all the nutrition from the vegetables, which is needed for the growth of human body. Deficiencies associated with Vitamin inadequacy or insufficient minerals are common especially in the case of children. They thus have to take vitamin and mineral tablets and powders in order stay healthy. Cod liver oil is one such supplement which helps people overcome loss of vitamin A and D. It is made from the liver of cod fish and has various therapeutic uses for humans.

Tablets like these, which are not vegetarian, are taken by many on day to day basis on physician’s recommendation. These are additional medicines taken for as per requirement. Cod liver oil has many medicinal uses due to which it has become very famous in today’s times. These tablets are mainly taken for its high content of Vitamins especially vitamin A, usually given to 0-8 year old kids in order to prevent diseases such as rickets due to deficiency.  It is also believed to have be beneficial against arthritis which is a common problem associated with old age. These supplements also are believed to be good for the heart, bones and rebuilding skin.

Even people in foreign countries have started taking such supplements and the market of such medicines has grown in the last decade. These health supplements come in different forms and a lot of brands which caters to a variety of age groups. They are at times in the form of powders, to be mixed with milk or tablets, to be taken with water. These medicines are also vegetarian for countries like India with high religious value.

The benefits of health medicines and supplements are plenty but if taken in wrong doses it may have negative impact on humans. Tablets such as cod liver oil, can lead to serious damage if taken more than the optimum limit or if taken without the doctor’s recommendation. The best way to tackle this is to have a balanced diet rich in all the sources of energy. If proper diet is taken, there will never be sufficient nutrition in one’s body and no need of external sources will arise, keeping them fit and active without any artificial help.

Some effective ways of home remedy for cough.

In the growing technology and fast paced life, people hardly get time to take care of their own self. It is very important for people to set aside time from their work and studies, in order to make sure that they get enough nutrition and energy to work and take care of their health. Many complications occur when correct amount of rest or proper food is not eaten often leading to problems associated with growth and brain development.

cod liver oil

Why one should make sure enough care is taken in order to have proper brain development?

  • Brain is the centre to a variety of lobes which are controlling various senses of human body including sense of touch, hearing and sight. It is important for growth of brain to occur since it is responsible for functioning of these senses as well as responsible for intelligence of humans.
  • Down syndrome can occur.
  • Meningitis which is inflammation of the lining of brain can occur, if not taken care of.
  • Seizures and trauma may occur.
  • It is very important to focus for the developing of human brain since it also determines the overall health of individuals as well is responsible for intelligence.
  • Vitamins and minerals are responsible for growth of the brain especially for young brains.

Not only is the eating of right food important for growth of the brain but also responsible for further health disorders. Often people catch cold and cough due to eating outside or having water which is harmful or having a cold thing such as an ice cream or cold drinks. Cough is a very irritable state where people have a sore throat as well as unstoppable sensation of coughing. It is very important to deal with such a state of disorder and even more important to have a home remedy for cough.

What can be an effective of home remedy for cough?

  • Honey: honey is the most effective natural remedy incase of cough. It can be added to lime syrup, or be taken directly.
  • Taking a hot shower- A simple way can be to take a hot shower at home.
  • Steam- Inhaling steam is also a very effective way of killing cough.
  • Lemon- Just simply eating or sucking a lemon can help feel better.
  • Tea- Favorite of every Indian, tea is a great remedy in itself to cure cough. Green tea or normal tea, mixed with ginger can work wonders.
  • Gargling- Gargling with hot water or hot water mixed with salt can also do wonders.
  • Garlic- Crushed garlic mixed with lemon or honey can be effective in case of cough and sore throat.

The primary problem lies in taking care of one self. If prompt prior care is taken, never will a situation arise when you would need a home remedy for cough, or need supplements for better growth of human brain. It is important to note the importance of proper balanced diet, at least 8 hours of sleep every night, mild exercises and making sure that you don’t eat junk and cold stuff regularly. If these points are taken care, a healthy lifestyle with minimum illnesses can be achieved easily.

Natural remedies cure the best

As you proceed with age, your body doesn’t stay fit like it used to. For that you either need regular exercise or regular medicines. Some cannot afford time for an everyday workout while routine medicines are also a huge trouble eventually. During such circumstances in life, people need to visit their family doctors very frequently. Hence, as an effective solution to this, Natural Remedies serve quite efficient. They do not indulge with any risk of side effects, develop heath and maintain it for a longer period of time.

cod liver oil

Arthritis, an inflammation of one or more joints of the body, is a peril that everybody is scared about. There are different types of Arthritis that involve osteoarthritis, rheumatoid arthritis, psoriatic arthritis, septic arthritis and many more. As an tonic for this, Cod Liver oil is widely taken to ease and pain and joint stiffness associated with it. As the name suggests, it is derived for the liver of cod fish. It has high levels of Omega-3 acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is rich in vitamin A and vitamin D. It is ordinarily given to children as it proves to be a cure for rickets and other symptoms of vitamin D deficiency. The benefits of the product are as follows.

Prevents coronary artery disease: A daily intake can actually avert the risk of coronary atherosclerosis. Researches that were recently published claimed that ingestion of 1.5 g of omega-3 fatty acids on a daily basis decreases the progression of coronary artery disease. As Cod liver oil includes ample amount of Omega-3 acids, it radically pulls down the threats and upgrades the health to a bigger level.

Lightens up symptoms of arthritis:  A German study recently proved the helpfulness of the product. They insisted 45 patients to 1 gram of cod liver oil on a daily basis for three months straight. It was found later than the patients experienced a shrinkage in the pain intensity of their stiff joints. This lowered their chance of rheumatoid arthritis to a much higher degree. A separate study proved the same but in case of osteoarthritis. The pain and cartilage damage acquired by osteoarthritis was significantly diminished. There was even no requirement of a joint replacement. The enzymes that cause the problem were whipped away by the product.

Repair wounds and promote cognitive performance:  Topical application of 25% of the ointment significantly accelerates both the epithelial and the vascular component of healing in comparison to saline, thus healing all the wounds. These natural remedies are a rich source of vitamin D and it is the vitamin D that plays a vital role in maintaining steady brain function in old age. The perceptive routine of the elderly is not dented or scratched thanks to the likely products.

The concept of allopathic treatment is being less preferred by the aged people nowadays. They claim that allopathic medicines and tonics make them drowsy and stop them from functioning well. At the end, just staying alive is not a choice made by the aged, but staying healthy and fit with a good heart and mind is what matters to them.

Nutritional supplement: Cod liver oil

Fish oil has recently been acclaimed for its health benefits, and cod liver oil contains many of the same omega-3 fatty acids as regular fish oil supplements, with additional vitamins such as A and D. It is useful as a supplement for some conditions and can be taken to improve certain health issues. As seen with most fish oils, it has high levels of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It has been taken since a long time because of its vitamin A and vitamin D content.


It was traditionally manufactured by filling a wooden barrel with fresh cod livers and seawater and allowing the mixture to ferment for up to a year before removing the oil. Now, this modern day nutritional supplement is made by cooking the whole cod body tissues of fatty fish during the manufacture of fish meal.


It can be taken from eating fresh cod liver or by taking nutritional supplement. It is used for high cholesterol, high triglycerides, kidney disease in people with diabetes, high blood pressure, heart disease, osteoarthritis, depression, anautoimmune disease called systemic lupus erythematosus (SLE), glaucoma, and middle ear infections (otitis media).


When taken in appropriate doses by mouth, cod liver oil seems to help lower high triglycerides (a type of blood fat), lower high blood pressure, and treat some symptoms of kidney disease related to diabetes. It doesn’t seem to lower highcholesterol or reduce arthritis pain. Other uses are still under investigation.




  • Lowering blood fats called triglycerides. Taking it by mouth can reduce triglyceride levels by 20% to 50% in people with high triglyceride levels.


  • High blood pressure can be reduced when it is taken from mouth and seems to lower blood pressure as well (both numbers) a small, but important, amount in people with mild high blood pressure.


  • Kidney disease in people with type 2 diabetes. Taking it seems to reduce protein in the urine, a marker for kidney disease severity.


  • Osteoarthritis.


  • Cholesterol disease that runs in families (familial hypercholesterolemia).


  • Depression. There is some evidence that people who take this oil have fewer symptoms of depression than other people.


  • Irregular heartbeat in people with heart disease. There is some early evidence that the oil might help to prevent certain types of irregular heartbeat.


  • Ear infections in young children. Preliminary research suggests that taking it along with a children’s multivitamin-mineral product containing selenium might prevent or decrease the number of ear infections in young children.


  • Heart diseases.


  • Systemic lupus erythematosus (SLE).


  • Wound healing.


  • Glaucoma.


Special precautions & warnings during intake:


Pregnancy and breast-feeding: Not enough is known about the use of cod liver oil during pregnancy and breast-feeding. Stay on the safe side and avoid its use.

High blood pressure: It can lower blood pressure and might cause blood pressure to go too low if used along with medications for high blood pressure. Be careful when using cod liver oil if you are taking high blood pressure drugs.