Our eyes are considered as a window to the soul and the way they are capable of communication cannot be either performed or justified with our simple words. To have proper eye sight and to improve vision can be considered as a mandatory and one of the most important aspects of self care. Sadly, it is ignored many times.
When peeped into some statistics, it was confirmed that unlike the other parts of the body, eye care is given very little or no importance at all. It is only taken into consideration when a major issue arises with the eye sight. However, that should not be the case and hence we are writing these words to encourage you to take proper care of your eyes to improve vision.
It is particularly noticed, that children throwing a lot of tantrums for their meals lack the necessary vitamin and nutrients for proper growth and bodily maintenance and they also fall in the traps of vision problems. Even adults over fifty have vision loss due to inadequate intake of nutrients. All these problems can be prevented and cured with the help of eye health supplements.
Studies show that the quality of eyes mainly depend on Vitamin A, Vitamin E and Vitamin C intake along with the intake of fiber and zinc in the diet. Vitamin A deficiencies are known to cause the dreadful diseases of night blindness and they are also related closely to the development of cataract in the eyes. To maintain the moisture level in the corneas, it is crucial to have maintained intakes of Omega 3 fatty acids. These vitamins and nutrients can be acquired via intakes of green leafy vegetables like spinach. Freshwater Fish is also a great source of Omega 3 acids. It may happen sometimes, that natural supplements may not be enough and will not suffice the needs for your healthy eyes, that is when is required to resort to eye health supplements.
After referring to expert’s views, a list of useful and easily accessible health supplements was listed for users to access and benefit from:
The source of Vitamin A supplements is known to generally come from the source of beta-carotene pills, which are easily available in the market at decent prices. The chemical present in the beta – carotene pills acts as a natural precursor of retinal and vitamin A, which is converted into it within the body. In disclaimer, one should note that no matter how beneficial, these pills would not be as useful and body – friendly as are the natural sources of the same vitamins. For example, the body might not respond well to the synthetic beta-carotene in the pills as it does to natural sources such as carrots. Other notable side effect is that the body might have an intake of vitamins more that it requires, which can lead to nausea, anxiety, sleeping disorders or constipation. It is always recommended that you contact your primary healthcare providers before beginning any medication or intake to improve vision.