Your memory is a store of information that guides your actions and behavior and aids your future thoughts and beliefs as well. There are 2 types of memory- fluid and crystallized. Over the passage of age, crystallized memory- of acquired knowledge and intuition- remains intact while fluid memory- of regular tasks and duties- starts to fade. Gradual and steady loss of memory soon leaves people disoriented and disorganized. The same is also the consequence of loss of vision due to myopia and far-sightedness as well. What are the best ways to improve memory power and eyesight? Here’s a look at them.
Doctors usually recommend a large number of prescribed foods which help to restore and maintain memory. Among them, foods rich in omega-3 fatty acids are recommended the most. Research proves that most cases of degenerative diseases like attention deficit and Alzheimer’s stem from deficits of these nutrients. Therefore, people bound to suffer from fading memory should ideally have more of foods like fish oil and seafood products to boost their omega-3 levels to substantial amounts as well. Incidentally, this nutrient also works in great ways for you if you want to improve vision as well. Therefore, try to have more of these nutrients in the best concentrated form to get both benefits at the same time.
Vitamins and nutrients to improve vision and memory-
Among the many vitamins to improve eyesight and vision, there is one which comes up as the first preference. This is called as Vitamin A which is better known as Retinol. The name itself suggests that Vitamin A-rich foods like eggs, meat, vegetables like carrots and marine foods like prawns as well as nuts can help you improve and maintain your eyesight. Along with Vitamin A, antioxidant-rich foods will help to solve both problems. They help to keep age-related problems like cataracts and color-blindness as well as Alzheimer’s and dementia at bay. This is done as they eliminate the devastating free radicals that enter the body. These nutrients along with minerals will work to improve memory power.
Exercises to improve memory power and vision-
The exercises are some of the ways to improve your memory as well as eyesight also. You can then build your eyesight and maintain it with the help of exercises of the eyes. One of the most effective exercises is that one should rotate his eyes in every direction so as to add to the flexibility of vision and eyesight as well. As for mental exercises, there are memory games and memory puzzles that will further add to the memory power as well. These games and exercises will help together in improving your memory ability and help you to improve vision.