Cough home remedy-safest option to cure you

When you get a cold or a cough what would you generally prefer? A home made remedy or those medicines your doctor gave? I think it is the home made remedy that you should go for as it is even healthy and does have very less side effects. Probably dry cough is something that happens quite often as we are constantly exposed to the pollution and the bad air. I can make you aware of a few cough home remedies.

• You should drink warm water only and gargle with some slat in the water in short breaks; it soothes your throat and gives you a relief.
•  Aloe Vera juice is also said to have medicinal properties. It can be had with water to make its healing properties work.
• Honey can be mixed with lemon and be consumed with luke warm water to help you with your cough.
• Garlic paste can be taken mixed with honey to enhance the taste also.
• Chewing on ginger roots is one of the best remedy that takes immense effect.
• You can add a pinch of turmeric powder (Haldi) in a cup of milk and drink twice a day.
• Warm hot soups with ginger, onions and other remedies is an age old remedy used by your own grand mother.

When the symptoms of a cold, influenza, or cough appear, it indicates that there is waste matter and mucus in your system hampering a healthy and clear breathing. With intake of codeine doctors say that it is the most effective one. It does not only stop coughing but also reduces the bronchial irritation and relieves pain; its use is regulated since it is a narcotic and can be abused. To avoid, you should follow the prescribed dosage by your own physician. And to think if your child is the one to consume those, then its better you opt for the home remedies that takes care of his/her health.

The good news is that most of the required ingredients for these old Home remedies may be there in your kitchen cupboard itself. If you come through a home remedy here that you would like to try, ask your doctor or the family physician what he thinks of it. If he tells you that he thinks it won’t hurt; give it a chance and try it. You may be amused at how much these simple notions can help to give your child or yourself at least some relief.

So it is better for you to avoid the factors that cause cough like smoking, inhalation of the microbes from the polluted air and avoid having any cough at all for you definitely want to avoid those anti-biotic if it worsens. Living lives a natural way with natural solutions is the best way ever and keeps you and your family members healthy and happy. So next time when you are sick or down with cold, don’t forget to use your own grand ma’s concoctions.

Cod liver oil a rich health supplement

The oils and medicines are something which helps us in state of sickness. In oils, cod liver oil is considered to be the best health supplement which is safe to consume. When thought of benefits they are innumerable. It has great healing properties for any of your body part you name. Cod liver oil is extracted from the steamed liver of the cod fish. There are arguments over the use of it since the liver is an organ that cleans all the impurities of the body, but they cannot cover the benefits caused by it.

Fish oil is made by cooking the whole body of the fish unlike the cod liver oil that is made from just the liver, such health supplements are consumed by the people whose required body intake of the vitamins and proteins is insufficient. Even parents have started to give their kids the natural supplements that enhances their brain and helps them with personal growth as well as academically because these days champions is the only category which the parents want their kids to be from. Various such vitamin and minerals are easily available in the market in the form of oils and tablets which can be consumed but only with medical prescription. Since every thing in excess is not good, you should make sure that they are consumed only in proper quantities.

Same is the thing for Cod liver oil, when taken properly the profits caused are many. Few of which are –

1. It helps to Prevent Heart Diseases – this oil has positive effects on the heart. It prevents the heart diseases and often treats the problems even in the last of the critical stage. The Omega-3 fatty acids present in the oil have a great healing effect. The combination of many vitamins like vitamin A, D and K along with fatty acids work to sustain agility of the blood vessels, improve muscle functions and help mineral absorption in the body. A recent study found that this oil can diminish the mass of the artery-blocking atheromas.
2. It contributes to the Brain Health – Omega-3 a content of this oil is an essential factor that enhances memory, resistant response, stress response, brain function, allergy, asthma, behavioral disorder and learning.
3. It strengthens the bone.
4. It is effective for pregnant women and their new born infants also. Nursing mothers should consume the oil in large amount as it results in good breast milk producing large amount of fatty acids.
5. It is really effective in treating the stress related diseases, blood pressure and diabetes in adults.

Even when you search for more, you might get increasing reasons to try the cod liver oil and keep yourself and your family healthy. The oil when even consumed boosts your immune system and makes you strong enough to fight and resist each and every disease that comes your way in this stressful and polluted life that we live in, but better if taken only after consulting your physician or in minute quantities.

Find out the best way to improve vision

We take care of our face, skin hands and even legs but have we ever thought of taking care of our eyes through which we see the beauty of this world? No! Then this article will take you on a tour of information giving you a complete idea of how to take care of yourself. Firstly what I suggest is rather than taking medicines prescribed by a doctor it is much better for you to opt for those natural home made remedies. To improve vision we can choose to go the natural way too!

Recently with the ever increasing pollution or the extra time spent over the office computer screens or even the same old television, the problem of eyesight is obvious and people are looking for better options for a better vision. If not taken care of the problem might persist and lead to dangerous results like may be loss of the eyesight. With the ongoing hustle and bustle in the people’s life it really seems almost impossible for them to keep a check on their health. The people are now consuming the substitutes for filling the gap created by the insufficiency of the vitamins and minerals in your regular diet. The substitutes consist of the vitamin supplements. Some of them are fish oils and cod liver oil. When talking of them, they have great benefits that are useful in helping to treat not only vision problems but also to improve memory power and many other health problems.

Cod liver oil supplements can have benefits over most of the body parts.  However it is more advisable for an individual to consume cod liver oil supplements only after consulting their physician first. A useful health application of this oil is that of the mental type.  It can basically help to remove or treat many forms of depression. It plays a huge role in treating the arthritis and provides a relief to such patients. It keeps the skin texture smooth and helps to have a healthy hair growth. The oil from the liver of the cod fish can help an individual to have a healthy heart, regulate blood circulation and keep the levels of cholesterol low.  It is good to improve nervous system.

For the youth, this oil can help you to stay in shape.  You can experience the feel and strength to be active and in shape.  Many individuals who use Cod liver oil see that they can lose extra weight and then have a weight which is much healthier and suits them. It may also help in controlling the diabetes level. So we can very well summer up that cod liver oil may it be in the form of pills or liquid can be consumed by people of all the ages right from an infant to an elderly person.

One other very convenient method is palming in which you cover your eyes for a couple of minutes each time you want to relieve them. All natural techniques are designed to support & stimulate eye muscle tissue so that they heal and are restored. To improve vision is an easy task that can be done in the consolation of your house.

Health tips to your rescue

In the current age of constant health problems grabbing the people, they don’t even have the time to get a treatment done from their physician. As a result of this, people have devised a new way to solve this problem; they have chosen going the technological way. People nowadays are searching online for health tips. Many other sources like magazines, newspapers offer tips which are much more natural to use and the ingredients can also be acquired easily from your kitchen.

While opting for them you should be careful as to what source so have, because opinions from people who call themselves experts can be very dangerously predictive since they don’t even have the proper knowledge about the medications and they just are passionately into the activity of boasting. Instead you should go for the reliable sources. When going through the remedies available there are some that prove beneficial to your entire body like the cod liver oil.

This oil is extracted from the steamed liver of the cod fish.

With all the benefits there is an argument over its use also since liver is one organ of the body that filters the impurities. But still it’s the best source of vitamin one can get. It helps to cure major body problems like arthritis, diabetes and also those minor sicknesses like dry cough, improving vision, and it helps you to maintain a smooth skin texture plus it plays a vital role in the brain development of children.

‘Experience is the best teacher’, main source of the natural remedies is the gathering of human experience over the years, which descend through families and communities. The positive effects have been clinically proven and also acknowledged by people. Few tips regarding the home remedies are-

• Doctors have suggested that turmeric powder is the best for cough when had it dissolved with milk, not only that but scientists has prove that turmeric concentrate is ready to lend a hand to the cancer patients as well.
• For the cure of snoring use10 Sichuan peppers, soak them with a cup of boiled water. After cooling it down, drink the water after removing the peppers, before going to bed. Repeat for few days to cure the root of the illness.
• Grapes juice along with honey is a fast relief home remedy. Grapes play crucial role in loosening cough and mucus and removing it out, it make the lungs physically strong and healthy.
• For Joint Pain, taking bath in warm water is the helpful with water combined pains treatment. Massaging the affected area with any warm oil also will give relief from the pain.
• Mixing fresh carrot juice with equivalent parts of lemon juice and taking one big teaspoonful daily is one of the best combined ache remedy.

You can keep yourself fit and healthy if you take care. Daily Health tips can only provide you the ideas; tips and advice can give you a push just to try it out as it is you who is responsible for your health. Others supplements can help, but only to a certain extend. If you are really dedicated to taking care of your body, rest guaranteed as there is help on hand for you.

Health supplements keep your health in check

The intake of food these days has been off balance to a great extent. The eating habits of the youth have made the perfect imbalance of the consumption of the vitamin and minerals. This has led to the introduction of the health supplements in the regular diet of the people. Use of Natural Supplements is an amazing alternate as they take care of the person’s health without giving any adverse side effects. They are the healthiest way in which one can fulfill the gap created by insufficient vitamin intake; they play the role of the vitamins in the body of a person. These supplements in food are found in abundance in the market that fulfills the need of required nutrients that the body asks for to stay fit and healthy.

Vitamins when missing in your diet, you have to find substitutes to replace them. They are available in the nearby stores in small amounts of dissimilar forms like capsules, tablets, liquids and even chewable tablets. There are examples like whey proteins, Sevenseas Seacod that keeps your vitamins in check. The cod liver oil has all the vitamins like vitamin A, vitamin C, vitamin E and also the fatty acids of Omega 3 that helps you to have a smooth skin texture and healthy and shiny hair. Vitamins supplements are required only when you do not get them with your food eating habit. For your health it is necessary to have them in your leafy vegetables and fruits.

Also there is a responsibility of careful consumption of those supplements as there is a bad side to every thing. You need to pay attention to the right amount of doses, ingredients, protection and safety precautions, and other information like the way in which it should be taken along with the proper supplements that suit you. An important factor is that the food and drug administration board does not supervise the creation and sale of vitamin and nutritional supplements so it is our moral responsibility to be sure of the brand which we choose, since in this age of maintaining the body these supplements are unavoidable after our workout regimes.

The Health supplements should be consumed in their most natural form. They are specifically available to both the genders to meet their needs. Let us just go through the men and women requirement.

• Men’s Health Supplements – For them there are numerous kinds of herbal health supplements available that work on making them stress free and relieve them from fatigue of day to day life. The intake of Natural supplements for men is helpful in eradicating men’s problems and at the same time prevents them from heart related diseases or from Type 2 diabetes.
• Women’s Health Supplements – For women, there are specific health supplements that help them during the pregnancy period and after delivery for lactation of milk. These herbal components bring vigor to females during their pregnancy stage and smoothen the progress of proper development of child inside the womb. It takes up the job of strengthening their bones which is important as there are majority of women who suffer from calcium deficiency.

Increasing number of people is starting to use the Health supplements as they slow the process of aging and for a better and healthy life.

Home remedies your natural cure to sickness

Long ago, in ancient times when there were no doctors people used to treat themselves and their family members with the herbs and roots that were available in their natural habitat of the villages. When there was no pollution people used to stay much healthier than what people are now in the present age. The people of today like us are completely exposed to the bad polluted air, and also the filthy conditions caused due to the unhygienic conditions the people are used to. This kind of environment does not allow you to breathe freely as well as you can also get skin allergies because of the dust around. We in our busy lives do not even have the time to get ourselves treated and so we opt for the fastest effective medicines like the anti-biotic pills that we pop in. but have you ever thought that the home remedies are something that can help us to a great extent.

The home made solutions are safe to use as we have got them from the lap of the mother earth and are effective unlike those lab tested and synthetically made pills that take effect but also hamper your system causing many side effects. The best part about these natural remedies is that they are made from the materials found right there on your kitchen shelf and can be conveniently stored also at a reasonable price. Changing the trend of the doctor’s medicine, people are now starting to rely back on the natural methods to heal themselves. These natural therapies can be helpful to us in many ways, few of which are given below-

1. Using salt water to rinse and gargle your mouth can help you to maintain a good oral health as the properties of salt kill the germs in your mouth and also it prevents the occurrence of any gum disease.
2. Using baking soda to help cure an acidic stomach with the ache or it even prevents acne. Making a paste from baking soda and using it as a facial scrub kills bacteria that lead to tiny skin ruptures leaving your skin feeling smooth with texture.
3. Did you even know that a handful of almonds have aspirin which is equal to the two aspirin tablets made artificially. So next time when you get a headache, you know it for sure which nut to consume!
4. Many supplements like the Cod liver oil or the fish oil are also a healthy way to cure your sickness. They if taken in proper quantity can help to keep you fit as it affects every part of your body in a good way, in excess they can be proved harmful.

Even if there is a remedy which suits you for a long time, there comes a time when Home remedies need to be substituted with standard medical care. When the remedy is no longer helping or the problem gets worse it becomes essential for you to call for proper medical help.

Cod liver oil- a miracle of its kind

Over a generation there is a debate in the consumption of cod liver oil being safe or not. It is one of Mother Nature’s wealthiest sources of Vitamins A and D and these vitamins benefit you to a great extent. These vitamins work towards the mineral and hormone stability which supports to maintain bone formation. In addition, Vitamin A is an important nutrient associated with the protection of normal eyesight, reproduction, brain development and many other benefits. Recently scientists have confirmed that the liver oil of cod fish may lessen occurrence of type 1 diabetes in children only if it is really given during the 1st year of life. The oil is usually a rich source for vitamin D and also the in the long chain of omega-3 fatty acids EicosaPentaenoic and DocosaHexaenoic. Many of these contain the biological benefits, which aid the prevention of the type 1 diabetes.

Fish oil supplements are vitamin supplements that contain oil made from the fat of certain cold water fish like mackerel and anchovy. Also Salmon, New Zealand Whiting, Cod and Tuna are considered to the best fish for extracting oil. The substances in fish oil nutritional supplements are essential fatty acids. The most popular of these oil supplements come in the type of pills. The pills are prominent by their golden color. If you rupture the pill you will probably run away because of the stink it causes. So eventually what you need to do is pop one into your mouth and gush it down with water without tasting it.

Use the best available oil supplement in the market and your body will benefit from every aspect. These oil supplements strengthen the immune system and lower the triglyceride and cholesterol levels of the body and also diminish the chances of heart attack and strokes. Scientists have proven to relieve depression and further mood swings. When oil is consumed it is fantastic for that flawless skin.

These days with the changing trends people are opting for the alternative medicines more than the medication prescribed by the doctor. They have been beneficial with the consumption and have avoided the side effects. These medicines though thought to be effective have been found to be taking a long time in showing their effects. One cannot be sure of when the medicines will have on required result on your health.

Cod Liver Oil has its major uses. Since the Vitamin D is obtained from the early morning sunlight, then this oil is very useful for the period of the winter season when the sun is rarely aloft. People suffering with inciting conditions like arthritis will find relief from omega 3 fatty acid consumption which is one of the contents of this oil. Many such functions these amazing fats provide are- improved brain activity, minimizing stress, removal of allergies, help resist against asthma and controlling all learning and behavioral problems. As we find the benefits outwitting the fall backs of this oil, you should definitely go ahead and try the oil but make sure that it’s a good brand and take it in prescribed quantity only.

Brain development a sensitive growth process in children

When you see your child growing there are many parts of his/her life that you get worried about. You cannot let them from running around or falling but you can definitely take care of their brain development. This is a major process in the growth of the child as it reflects the intelligence level of the child.  Fact found by the researcher is that around 250,000 neurons are added to a child’s brain every minute, and development of each of such neuron becomes your moral responsibility as a parent. Wouldn’t you want the best of the options available to do so? In reality these days there are increasing number of parents who are resorting to the personality developing pills, drinks and also the classes that give tution to do so.

Surprisingly there are parents who get easily influenced by the brands that advertise and make it attractive enough in terms of the color and the flavor for the child also to get attracted to consume them, many such pills are sold just in the name of development but all thy offer is the minimum nourishment and maximum spending. The pills are sold mainly for commercial purposes. Even the ‘so called’ classes which the people conduct for increasing the children’s concentration power are mostly commercialized, they hardly help the children to improve memory power. The best solution to all these problems is the consumption of the fruits and vegetables that are available at your own home. The leafy veggies are a rich source of all the vitamins and just in case your kids don’t like them you can prepare it in a way that they would consume and your worry of keeping them nourished would be easily solved.

Of all the vitamins, vitamin D is found to be essential for the development of the brain along with vitamin A. Eating your favorite fish or taking a walk in the early morning sun suffices the need of consumption of vitamin D. Also the parents these days are inclining to the internet for various other health tips. One of the richest sources of vitamins are our friends from the seas, fishes like tuna and cod. The cod liver oil is perhaps one of the best sources of vitamins and has been quite the chosen for taste also by millions of people in the world. According to recent study, scientists found that the children who were exposed to cod liver oil in the womb and also for the initial three months after their birth scored an average of 6 points higher on a standardized IQ test than those who hadn’t received this nutrient. It is also found that cod liver oil and fish oils are beneficial for the skin, memory power and other health problems Eggs and milk are the easy sources of vitamins that your child can consume.

The Brain development of your child cannot be seen in just a matter of few hours but it’s a gradual process and you need to take extra care during the first few years to get your Einstein out of the nutshell.

Useful at all ages Nutritional supplements

When our body is in sufficient of the essential nutrients in our every day diet, the Nutritional supplements come to your rescue. The focus is now on practical healthcare rather than treating the disease at the indication. Many health problems can be obviously linked to nutritional deficiencies. This may also mean that the road to better health lies in improving your regular nutritional habits. This is where supplements support your health. Nutrition and diet experts recommend you to get your nutrition from your diet as habitually as possible. When people don’t get enough of nutrients through food and when a well-designed diet doesn’t work, people turn to some type of supplement or supplements. There is a good chance that good quality herbal supplements may be a healthy choice for you but it cannot be the same every time.

Nutritional supplements are introduced into the diet slowly, starting with small dosages and then the consumption is done according to the manufacturers’ recommended amounts over time. The nutrient as well as vitamin supplements are taken only if required. Unless, it is advised to ensure their complete intake thorough the fruits and leafy vegetables only. Food is a very complex source of vitamins, minerals and phytochemicals which all work together. Supplements generally work in isolation. Most supplements contain the synthetic or “man-made” forms of nutrients.

For example, most multivitamins contain beta-carotene which is converted within the body to vitamin A. Vitamin A is essential for improving vision, building a healthy immune system, healthy bones, teeth and skin. Supplement manufacturers clearly mention that synthetic vitamin A can be lethal to humans if given in large doses. Beta-carotene the chemical, on the other hand is considered to be non-toxic. Vitamin supplements are the best and easiest ways to get enough vitamins to slow down aging, cell destruction, and many other health problems. Some supplements may even help proper absorption of the vitamins in the body like in order for the body to absorb calcium, it is best that the individual consumes calcium supplements with vitamin D content in it. In this way, the body will be able to respond more quickly to the changes and treatment. To prevent gum disease or keep it from getting worse, dental experts suggest taking vitamin C.

The most fitting method to consume all of these vitamins together is the consumption of the cod liver oil. It is available in the form of pills as well as liquid oil form for application. The experts confirm the innumerable benefits that we get from the liver oil of the cod fish controlling major diseases like arthritis, diabetes and also bigger hear problems.

Any of the supplements you decide to take should be taken as a supplement to your regular diet, to counterbalance what you are missing with your diet. Choosing one of the high-quality Nutritional supplements helps fill the ‘gaps’ in nutrition that everyone has. The ingredients used in supplements can be one of two types, either natural or synthetic. Some of the discounts given on nutritional supplements are such that one is so attracted by the deal that whether they need it or not they make the purchase.