The brain is without a doubt the most important organ in our body. It dictates not just our intelligence but also our quality of life. For this reason it is highly important that we take care and provide all the nourishments that the brain needs right from childhood. In fact, providing the right nutrients to children is absolutely essential because this is the time the brain develops and grows the most. One of the best ways to provide adequate nutrients for brain development to thrive is through fish oil.
It is of course important to provide a healthy diet that has a good balance of all nutrients for the optimum development of the brain, however we all know how fussy kids can get when it comes to eating all their vegetables. They seem to think that everything that is good for them tastes bad! Parents can only cajole a child so much into eating the right foods but beyond a point it becomes perfectly natural to rely on supplements. But since we are dealing with children, it is best to provide natural remedies to their deficiencies. In fact not just children, even as adults we must always endeavor to only go for natural or naturally derived substances for our health.
The great thing about fish oil and cod liver oil is that it is derived from natural sources and has been used for more than a century. The fact that it is still highly in demand is a testament to the fact that it has indeed been miracle oil! The main substance that makes it so essential for brain development is the Vitamin D that it contains. Vitamin D is made in the body after exposure to the early morning sun and due to weather conditions and also lifestyle of people today, the body is unable to make adequate amounts. This is where fish oil comes in.
Now that it has been established that fish oil is fantastic for a healthy brain, we can move onto other benefits of the oil! Fish oil is fantastic for your hair and skin. So if you want that healthy glow, all you need to supplement your diet and exercise regime with is fish oil. Take care of your eyesight and bone development with fish oil as well and watch your overall health take a turn for the better. Fish oil is truly the king of natural remedies.
Although fish oil is a great supplement to start taking, it is good to remember that each person’s needs and requirements are different. So it is always wise to consult your physician before you start taking any supplement regularly. This is especially important if you have a pre-existing medical condition. Once you get the go ahead from your physician and also know the right dosage for you, you can start fish oil supplements for yourself and your family to ensure not just proper brain development but also to take advantage of lots of other benefits including great health.
As our civilization as well as age advances, we tend to take many things for granted. And one of the first things to get neglected is our health. Health is always pushed to the back burner as other tasks take our attention and gain priority. The most common excuse for neglecting health is that there simply isn’t enough time. But what if you could dramatically improve your health with a teaspoon or capsule of fish oil? Fish oil has been around for a very long time and is credited with being a great source of several essential vitamins and minerals.
It is true that nothing can take the place of good food, adequate exercise and sound sleep, but it has to be admitted that most of us are not diligent when it comes to the above. The second best thing to do is to take supplements, which are packed with the best vitamins and minerals for the body so that at least we can be sure that there are no deficiencies that we need to worry about. And what better supplement than fish oil is our daily life, especially because fish oil is a totally natural substance that does not have side effects.
The oil comes in either liquid or capsule form, with most people preferring the capsule because the taste of fish oil isn’t appetizing to a majority of people. But what is pleasing about fish oil is the huge list of benefits it brings about. It helps with everything from better brain functioning to in the formation of stronger bones to great skin and hair. With essential as well as cosmetic benefits, this oil features on the list of favorites of a wide variety of people, from young to old. What was discovered in freezing Northern Europe has taken over the world!
The most important vitamin that fish oil has is Vitamin D. This Vitamin is responsible for strengthening bones and aiding in brain development and is unfortunately deficient in most people because producing it requires early morning exposure of the body to the sun. Due to our modern lifestyle and several other reasons, it is not produced sufficiently. But its importance cannot be underestimated! This is what makes fish oil such an essential supplement; it gives some of the best vitamins to our bodies and prevents several debilitating conditions.
Fish oil is thus advisable for everyone; however it is always wise to consult a physician regarding dosage. Once you are sure about the amount that is right for you, you can begin your course natural supplements daily! Make a proper note of the dosage, because too much of a good thing becomes bad! So be smart and stay safe. Also, always purchase fish oil supplements from a reputed company that ensures that their products come from the best possible sources. Give your daily life a boost of good health with the best quality fish oil you can have and be amazed by the long-term benefits you can achieve for yourself and your family.
If you’re living a busy life, chances are that you are either coughing or sneezing or both, which are the general symptoms of a viral flu or many other problems you might be having. The busy schedules which people follow in order to achieve their professional goals, they conveniently forget their health and concerns for it. A cough home remedy might help a little but none of them covers up for the nutrient deficiency and the body against lifestyle one chooses to live. Such lifestyle does nothing but gives a toll to one’s immune system that tends to weaken up immensely. The first predators generally are the rhinovirus, they line up in your nose which leads to runny nose, cough, sneezes and breathing troubles.
These remedies generally include fish oil as a medium to fight these viruses. It is quite crucial information to know that cold and cough never happens because of the cold weather but because of the fact that too many people congregate themselves in one room, which leads to the transfer of this virus. Cold and cough generally arrives through this virus whose chance to stick to us increase in the closed surroundings, a handshake or touch on the knob which is affected by this virus can lead to an entry of this virus within oneself. Alternative medicine has advanced enough to offer one with healthier options, the antibiotics leave quite a few side-effected while they are fighting with these viruses, something as common and meager as cold and cough can be easily treated with home remedies!
Before one starts making use of these medicines, one must know the nature of the disease. When one suffers from cough and cold, the blood vessels swells up and amplifies the creation of mucus and these two processes give rise to the runny nose and the stuffy feeling. The irritation which this virus causes then results in sneezing and if the virus makes the line of lungs, than it starts reproducing there and which then leads to coughing.
Being Indians, we are blessed with several natural remedies to prevent ourselves from such things. The fish oil contains quite high proportions of Vitamin A and Vitamin which helps to solidify ones immune system. The way fish oil functions as such a beautiful Alternative medicine to give relief from the minor problems is such a sight to watch. There are several more remedies which help you to de-swell the blood vessels, sensitize the mucus line and reduce the irritation in the membranes but none of them can replace the basics of a good sleep, full nutritional intake and good fluid intake. What these remedies can only do is to give a tough fight and battle the viruses within your body. And we’ve heard from our childhood that prevention is better than cure so sleep well, eat well, drink well and live well!
Your memory is a store of information that guides your actions and behavior and aids your future thoughts and beliefs as well. There are 2 types of memory- fluid and crystallized. Over the passage of age, crystallized memory- of acquired knowledge and intuition- remains intact while fluid memory- of regular tasks and duties- starts to fade. Gradual and steady loss of memory soon leaves people disoriented and disorganized. The same is also the consequence of loss of vision due to myopia and far-sightedness as well. What are the best ways to improve memory power and eyesight? Here’s a look at them.
Omega-3 to improve memory power and eyesight-
Doctors usually recommend a large number of prescribed foods which help to restore and maintain memory. Among them, foods rich in omega-3 fatty acids are recommended the most. Research proves that most cases of degenerative diseases like attention deficit and Alzheimer’s stem from deficits of these nutrients. Therefore, people bound to suffer from fading memory should ideally have more of foods like fish oil and seafood products to boost their omega-3 levels to substantial amounts as well. Incidentally, this nutrient also works in great ways for you if you want to improve vision as well. Therefore, try to have more of these nutrients in the best concentrated form to get both benefits at the same time.
Vitamins and nutrients to improve vision and memory-
Among the many vitamins to improve eyesight and vision, there is one which comes up as the first preference. This is called as Vitamin A which is better known as Retinol. The name itself suggests that Vitamin A-rich foods like eggs, meat, vegetables like carrots and marine foods like prawns as well as nuts can help you improve and maintain your eyesight. Along with Vitamin A, antioxidant-rich foods will help to solve both problems. They help to keep age-related problems like cataracts and color-blindness as well as Alzheimer’s and dementia at bay. This is done as they eliminate the devastating free radicals that enter the body. These nutrients along with minerals will work to improve memory power.
Exercises to improve memory power and vision-
The exercises are some of the ways to improve your memory as well as eyesight also. You can then build your eyesight and maintain it with the help of exercises of the eyes. One of the most effective exercises is that one should rotate his eyes in every direction so as to add to the flexibility of vision and eyesight as well. As for mental exercises, there are memory games and memory puzzles that will further add to the memory power as well. These games and exercises will help together in improving your memory ability and help you to improve vision.
Human beings are the most intelligent species on earth. The human brain is one of the most complex organs and has an amazing command over the human body. It uses up to twenty percent of the energy used by the human body, more than any other organ. The brain acts as the remote control of the body. Brain development occurs as a complex interaction between environmental and physiological factors.
Maximum brain development occurs during a child’s early years. By the age of 3, a child’s brain reaches about 90% of the adult size. Since environment and genetics play a very important role in the enhancement of the brain, providing the right environment and brain stimulation in the early years is very essential. From the age of 0-6 years, the child is at the peak of his/ her physical and mental development. Thus, it is important to expose the child to the right moral, social, emotional and nutritional environment, from an early age. He/ She should be given the right amount of vitamins and essential fatty acids to enable the brain to function to its optimum capacity.
Cognitive/Neural development is majorly influenced by social factors like lifestyle and food. The brain is the life support of the nervous system. A healthy diet and regular exercise is said to be the key to a healthy and active body. But research has found certain diets to be insufficient in providing nutrients essential to brain development, as a result of artificial modes of growing food.
Health supplements act as catalysts to improve the quality of the body. That does not imply that one relies entirely on them. These are effective only when paired with the right diet and regular amount of physical activity. These supplements help in boosting memory, improving attention span, better performance in academics and controlling or slowing down brain decline related to aging.
These nutritional supplements can be consumed by both children and adults, but not before proper medical consultation and prescription. Excessive consumption can be harmful to the cognitive growth or function of the individual. One needs to find the right supplement which will work harmoniously with his/ her body. Hence, consumption of any kind of additional supplements should only be started after getting a green signal from the doctor. Health supplements should be consumed moderately and in accordance to the prescribed dosage.
A pill a day adds to a cell in the brain.
It is a must to control your diet in today’s times. It is very crucial as one’s diet consists of the most important nutrients and minerals existing in the body. Having optimum nutrition is a must for survival, disease and disorder free. Having a balanced diet is a must to maintain the chemical composition of all the nutrients, as each element in our staple balanced diet contains one of the nutrients needed. But due to improper dietary activities, general lifestyle and stress in today’s world, not many are able to follow the concept of a balanced diet. Such people end up having deficiencies and need medicines such asCod liver oil for compensation.
Such forms of supplements offer a variety of health benefits to its users. Not only do these medicines compensate for the loss of nutrition, but also cure a lot of health disorders. These tablets are mainly taken for its high content of Vitamins especially vitamin A, usually given to 0-8 year old kids in order to prevent diseases such as rickets due to deficiency. It is also believed to have be beneficial against arthritis which is a common problem associated with old age, especially in the subcontinent. These supplements also are believed to be good for the heart, bones and rebuilding skin.
The problem with people is not only with the time, but also with the style and method of cooking. Indians like spicy and fried food and the way they make their food ending up taking away all the nutrition from the vegetables, which make way for need of alternative medicines. Fish oil tablets are also a hit for people looking in for nutrition compensation.
Even people in foreign countries have started taking such supplements and the market of such medicines has grown in the last decade. These health supplementscome in different forms and a lot of brands which caters to a variety of age groups. They are at times in the form of powders, to be mixed with milk or tablets, to be taken with water. These medicines are also vegetarian for countries like India with high religious value.
But the question is there a genuine need of having artificial supplements for existence? The answer to the question varies from person to person. Unless a doctor recommends intake of such medicines, taking them is not advisable. Balanced diet, which includes home-made food, is enough for any person wanting to stay healthy and fit. Tablets such as cod liver oil and fish oil, are not meant for regular use without any reason. It is meant for people who are recommended to have it or suffering malnutrition. Be it an old age person or a small child, it is must to first try regular home-based food before going in for any sort of medication.