It is important to know the history of alternative medicine

For those suffering from debilitating pain or a condition that doctors can’t seem to treat, alternative medicine may offer some form of relief or simply help patients deal with life-changing health problems. Even healthy people may participate in practices like yoga, homeopathy or acupuncture to try to manage their health more holistically or avoid the chemicals used in standard drugs.

The term alternative medicine refers to systems of medical thought and practice which function as alternatives to or subsist outside of conventional, mainstream medicine.

The origin of alternative medicine –

History has it that alternative medicine goes back 5000 years to Chinese traditional medicine, Indian Ayurveda medicine and similar healing traditions in many cultures.

Some facts about the origin of alternative medicine include:

• The common belief was that the energy of the body had to be in harmony with the mind, body and spirit.
•  A doctor merely facilitated healing by identifying and taking away obstacles that would inevitably lead to cure of many diseases.
• Therapy included lifestyle changes, self-care and preventative measures.
• These diverse medical traditions held a belief in the naturally healing system of the body and the need for coordination between various body parts.

The health benefits of fish oil –

Poor nutrition can have a visible effect on your hair, which may become lifeless, dull and brittle. A deficiency of omega-3 fatty acids may slow the growth of your hair and damage its quality.

The health benefits of fish oil include:

• It’s good for your skin, eyes, brain and heart,
• It helps to protect you from heart disease by lowering blood cholesterol levels and blood pressure,
• It helps to relieve the symptoms of inflammatory conditions like arthritis, and
• It helps to control diabetics and blood sugar levels.

Identify the different types of alternative medicine –

Today, worldwide, alternative health therapies are gaining ground. Together with the modern system of medicine, these therapies offer cheaper and easily adaptable solutions to various ailments for positive health. The different types of alternative medicine include:

• Acupuncture,
• Herbal Medicine,
• Spinal Manipulation,
• Meditation,
• Massage,
• Ayurveda,
• Guided Imagery,
• Yoga,
• Hypnosis, and
• Homeopathy.

Improve your health with fish oil –

Most of us know the benefits and importance of natural oils. It not only helps to promote one’s health but also helps in the treatment of many chronic diseases. Some of the ways by which you can improve your health with fish oil include:

• It gives you protection from air pollution,
• It reduces symptoms of osteoarthritis,
• It reduces ageing,
• It improves fat burning,
• It boost brain power and memory, and
• It helps in preserving lean muscle.
• It helps to improve bone health.

Each fish oil capsule is approximately 900-1000 mg. The amount of EPA and DHA can vary quite a bit according to the brand, but a good rule of thumb is to add the DHA + EPA and ensure it equals half, or more than half, of the content of the capsule.